While massage guns have gained popularity in recent years, some experts are cautioning against their overuse. While they can be effective at reducing muscle soreness and tension, they should not be relied on as the sole means of recovery.

According to Dr. John Rusin, a sports performance coach, massage guns can be a useful tool for athletes but should be used in moderation. “Like anything else, too much of a good thing can be a bad thing,” he says. “If you’re using a massage gun for hours every day, you’re not addressing the root cause of your muscle soreness.”

Others have raised concerns about the safety of massage guns, particularly if used improperly. It’s important to read the instructions carefully and start with a low intensity before gradually increasing the power. Some people may also be more prone to injury, such as those with joint problems or chronic pain.

Despite these concerns, many experts agree that massage guns can be a useful addition to a recovery routine when used properly and in combination with other techniques such as stretching and foam rolling.